01/24/21: Sunday

Today's Workout

• Warm Up
  • 400 m Jog (2 min. Bike|Row|Ski)
  • 4 Sets
    • 5 Hand Release Push Ups
    • 10 Shoulder to Shoulder Medball Thrusters

• Conditioning - "The Dip-Low-Mats"AMRAP 25
  • 10 Ring Dips
  • 20 Wallballs
  • 300 m Run (400|300 m Row|Ski -or- 800|600 m Bike)

• Accessory4 Sets
  • 30 Banded Tricep Extensions
  • 20 Barbell Bicep Curls (Weighted or Empty)
  • :30 Rest