01/25/19: Friday

Today's Workout:

• Conditioning - "Kobayashi Maru"AMRAP 18
  • 45 Double Unders (sx - :45 Attempts)
  • 30 Wall Balls (sx - Scale as Needed rx - 20#|14#)
  • 15 Power Snatches (sx - Scale as Needed rx - 75#|55#)

• Accessory2 min. Each Movement
  • Banded Shoulder Distraction (Each Side)
  • Banded Hip Distraction (Each Side)