01/27/20: Monday

We will be running a 90-min rope climb seminar:

• Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
• Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today's Workout

• Conditioning - "Oly Guacamole"Every 12 min. for 3 Rounds
  • 15 Burpees Over the Bar
  • 5 Power Clean & Jerks (sx: 95#|65# rx: 155#|105# crx: 185#+|125#+)
  • 75 Double Unders
  • 12 Burpees Over the Bar
  • 4 Power Clean & Jerks
  • 48 Double Unders
  • 9 Burpees Over the Bar
  • 3 Power Clean & Jerks
  • 27 Double Unders

• Accessory3 Sets
  • 10 Press Ups
  • 10 Glute Bridges (Weighted if desired)