01/29/21: Friday

Today's Workout

• Warm Up
  • 10 Groiners w/ T Spine Opener
  • 20 Glute Bridges
  • 10 PVC Pass Throughs
  • 20 Behind the Neck Presses (OHS Grip)
  • 10 PVC Snatch Deadlifts
  • 15 PVC Hang Power Snatches
  • 10 Squat Thrusts
  • 5 High Hang Snatches
  • 5 Hang Snatches
  • 5 Snatches
  • 10 Burpees Over the Bar

• StrengthEMOM 10
  • 1 Snatch

• Conditioning - "CF Open 13.1"AMRAP 17
  • 40 Burpees Over the Bar
  • 30 Snatches (75#|45#)
  • 30 Burpees Over the Bar
  • 30 Snatches (135#|75#)
  • 20 Burpees Over the Bar
  • 30 Snatches (165#|100#)
  • 10 Burpees Over the Bar
  • Max Snatches (210#|120#)

• Accessory5 Sets
  • 8 Bulgarian Split Squats (Each Leg)
  • :40 Wall Sit