01/31/20: Friday

We will be running a 90-min rope climb seminar:

• Tomorrow, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
• Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today's Workout

• Strength
  • Build to a Heavy 3 Rep Deadlift

• Conditioning - "Heave-is and Butt-had"AMRAP 10
  • 10 DB Hang Power Snatches (Alternate Arms Every 5 Reps)
  • 8 Single Arm Overhead Lunges (Alternate Arms Every 4 Reps)
  • 6 Handstand Push Ups (sx: Box/Pike/HRPU crx: Strict)

• Accessory4 Sets
  • 15 Single Arm Row (Each Arm)