02/04/21: Thursday

Today's Workout

• Warm Up
  • :30 Jump Rope
  • 10 Groiners w/ T Spine Opener
  • 20 Glute Bridges
  • 30 Lunges
  • :30 Jump Rope
  • 20 Back Squats
  • 10 Overhead Lunges
  • :30 Jump Rope

• Strength5 Sets
  • 4 Back Squats (75-80%)

• Conditioning - "Pay-by-Plate"Every 4 min. for 4 Rounds
  • 18 Overhead Plate Lunges
  • 36 Double Unders
  • 12 Overhead Plate Lunges
  • 24 Double Unders
  • 6 Overhead Plate Lunges
  • 12 Double Unders

• Accessory
  • Collect 4 min. in a Heavy Farmers Hold