02/05/21: Friday

Today's Workout

• Warm Up
  • Roll: T Spine|Quads|Hamstrings|Glutes
  • EMOM 8
    • 1-3: 150|100 m
    • 4-6: 200|150 m
    • 7-8: 250|200 m

• Conditioning - "Crew-ela D'Evil"Every 2 min. for 15 Rounds - 1:30 Work Time Cap
  • 25|20 Cal Row|Ski -OR- 20|16 Cal Bike

• Accessory5 Sets
  • 10 DB Snatches (Alternating)