02/07/19: Thursday

Today's Workout:

• StrengthEvery 3 min. for 15 min. (5 Sets)
  • 3 Back Rack Lunges (Each Leg Alternating - 80-85% of 3 RM -- 11/06/18)

• Conditioning - "Jacob's Ladder"For Time - 15 min. Cap
  • 50-55-60-65-70-75 Double Unders (sx - 2-for-1 Singles)
  • 10- 11- 12-13- 14-15 Deadlifts (sx - 95#|65# rx - 135#|95# crx - 155#|105#)

• Accessory5 Sets
  • 20 Lateral Band/PVC Step Overs
  • 100' Crab Walk