02/11/20: Tuesday

Today's Workout

• Strength4 Sets
  • 6 Deadlifts (70-75%)

• Conditioning - "Whip-pley's Be-Heave It or Knot"For Time
  • 100 - 80 - 60 - 40 - 20 Double Unders
  • 25 - 20 - 15 - 10 - 5 KB Swings

• Accessory8 Sets of :20 On|:10 Off - Alternating
  • Hollow Hold
  • Shoulder Taps