02/13/21: Saturday

Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact Christina@908Athletics.com if you have any questions.

Today's Workout

• Warm Up
  • 30 High Pull
  • 30 External Rotations
  • 30 Presses
  • 3 Sets
    • 10 Bent Over Rows (Each Arm)
    • 10 Press (2-Push Press|3-Push Jerk)
    • 10 Tuck Jump (2-Step Up|3-Box Jump)

• Conditioning - "Life is like a Box of Chalk-lates"10 Rounds For Total Reps - :30 On|:30 Off
  • Rope Climbs
  • Box Jumps
  • Double DB Shoulder to Overhead

• Accessory4 Sets
  • 20 Cossack Squats (crx: Pistols)