02/13/21: Saturday

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By
allen
February 13, 2021
02/13/21: Saturday

allen

   •    

February 13, 2021

Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact Christina@908Athletics.com if you have any questions.

Today's Workout

  • Warm Up
    • 30 High Pull
    • 30 External Rotations
    • 30 Presses
    • 3 Sets
      • 10 Bent Over Rows (Each Arm)
      • 10 Press (2-Push Press|3-Push Jerk)
      • 10 Tuck Jump (2-Step Up|3-Box Jump)
  • Conditioning - "Life is like a Box of Chalk-lates"10 Rounds For Total Reps - :30 On|:30 Off
    • Rope Climbs
    • Box Jumps
    • Double DB Shoulder to Overhead
  • Accessory4 Sets
    • 20 Cossack Squats (crx: Pistols)

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