02/14/19: Thursday

Bring Your Own Friend Day - Saturday, 02/16 ALL CLASSES. Make sure you register your friend in Zenplanner as a first time drop in.

Hey all, we are taking preorders for CrossFit 908 Open Shirts - if you would like to order one please email Erin (erin@crossfit908.com) your preferred style (women's triblend racerback or men's triblend tee) and size (XS-XXL). $20/shirt.

Today's Workout:

• Skill - Headstands (Tripod Position)EMOM 6
  1. :20 Hollow Hold + :20 Superman Hold
  2. :15-:20 Headstand Hold (Focus on Hands and Head Placement!)

• Conditioning - "Kickstart My Heart"For Time
  • 60 Russian Swings (sx - Scale as Needed rx - 53#|35# crx - 70#|53#)
  • 50 Toes to Bar (sx - Hanging Leg/Knee Raises)
  • 40 Handstand Push Ups (sx - Hand Release Push Ups)
  • 30 Russian Swings
  • 20 Toes to Bar
  • 10 Handstand Push Ups

• Accessory
  • Collect 2-3 min. in a Ring Support Hold (Top and Bottom - Each)