02/16/19: Saturday

We are taking preorders for CrossFit 908 Open Shirts - if you would like to order one please email Erin (erin@crossfit908.com) your preferred style (women's triblend racerback or men's triblend tee) and size (XS-XXL). $20/shirt.

Today's Workout:

• Conditioning - "Twin Dragons"AMRAP 22 - Partner WOD - Alternate Each Round
  • 11 DB Thrusters (sx - 30#|20# rx - 40#|30# crx - 50#|35#)
  • 1 Rope Climb

• Bring a Friend WODAMRAP 22 - Partner WOD - Alternate Each Round
  • 10 Med. Ball Thrsuters
  • 5 Ring rows