02/20/19: Wednesday

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By
allen
February 20, 2019
02/20/19: Wednesday

allen

   •    

February 20, 2019

Today's Workout:

  • Conditioning - "30 for 30"30 min. - :30 on|:30 off - Rotating
    1. Ski
    2. Bike
    3. Row
  • Accessory5 Sets
    • 100' Heavy Farmers Carry
    • 1 min. Rest

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