02/22/21: Monday

Today's Workout

• Warm Up
  • 15 Glute Bridges
  • 12 Groiners w/ T Spine Opener
  • 9 Push Up + Down Dog
  • 15 Front Squats
  • 12 Push Presses
  • 9 Stepping Burpees
  • 15 Bar Hop Overs (Lateral)
  • 12 Thrusters
  • 9 Burpees Over the Bar

• Conditioning - "CF Open 14.5|16.5"21 - 18 - 15 - 12 - 9 - 6 - 3
  • Thrusters (95#|65#)
  • Burpees Over the Bar (Lateral)

• Accessory4 Sets
  • 15 Weighted Glute Bridges
  • :45 Wall Sit (Weighted if desired/able)