02/28/19: Thursday

Today's Workout:

• Strength4 Sets
  • 3 Back Squat (90-95+% of 3 RM)
  • 3 min. Rest

• Conditioning - "Billy Core-Gone"3 Rounds for Time
  • 25 Abmat Sit Ups
  • 20 Box Jumps (sx - Scale as Needed rx - 24"|20")
  • 15 Overhead Squats (sx - Scale as Needed rx - 95#|65#)

• Accessory
  • Collect 400' in a Heavy Suitcase Carry (Each Side)