03/12/19: Tuesday

Today's Workout:

• Strength5 Sets
  • 1 Power Clean + 2 Hang Power Cleans
  • 1:30-2:00 Rest

• Conditioning - "Power-ring Up"15-12-9-6-3
  • Power Cleans (sx - 75#|55# rx - 95#|65# crx - 135#|95#)
  • Ring Dips (sx - Banded crx - 5-4-3-2-1 Ring Muscle Ups)

• Accessory5 Sets
  • 10 Banded Hip Thrusts (Hold at top w/ a slow negative)
  • 15 Slow Banded Clamshells (Each Side)