03/16/21: Tuesday

Today's Workout

• Warm Up
  • 10 Press Ups
  • 10 Single Leg Glute Bridges (Each Leg)
  • 15 Glute Bridges
  • 10-20 Two Breath Shin Box Stretch
  • 3 Sets
    • 5 Push Ups
    • 10 Back Squats
    • 5 Squat Thrusts

• Strength3 Sets
  • 9 Back Squat (65-70%)

• Conditioning -"Cal-vin Harass"For Time - 18 min. Time Cap
  • 5|4 Cal Row|Ski|Bike
  • 5 Burpees Over the Bar
  • 10|8 Cal Row|Ski|Bike
  • 10 Burpees Over the Bar
  • 15|12 Cal Row|Ski|Bike
  • 15 Burpees Over the Bar
  • 20|16 Cal Row|Ski|Bike
  • 20 Burpees Over the Bar
  • 25|20 Cal Row|Ski|Bike
  • 25 Burpees Over the Bar
  • 30|24 Cal Row|Ski|Bike

• Accessory5 Sets
  • :20 Max Squat Jumps
  • :40 Wall Sit
  • 1 min. Rest