The gym will be closed this week.We're planning on having virtual classes via ZOOM at 7, 9 AM & 12, 6 PM. Check HERE to join in!Today's Workout
- Warm Up
- 100' Shuttle Jog
- 10 Groiners + T-Spine Opener
- 50' Walking Quad Pull
- 50'Toy Soldier
- 10 Inchworms
- 50' Fast High Knees
- 50' Butt Kickers
- 15 Squat Thrusts
- 0>50'>0>100'>0 Shuttle Run
- Conditioning - "Div3r Scal10ps"Every 3 min. for 10 Rounds
- 10-15 Burpees (Sub: Squat Thrusts|7-10 Inchworms)
- 0>50'>0>100'>0 Shuttle Sprint (:30 Fast High Knees|30-40 Mt. Climbers|15-20 Toe Taps)
- Accessory5 Sets
- :30 Hollow Hold
- 100' Single Arm Overhead Carry (Each Arm)
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