03/20/19: Wednesday

Diane and CF908 Family would like to wish her husband Danny a very happy 40th birthday!! Also, congratulations to the Kwak family on the new blessing to their family debuting in August!

Today's Workout:

• Conditioning - "Sink Oar Swim"AMRAP 20
  • 18|15 Cal Row
  • 10 Power Cleans (sx - 95#|65# rx - 135#|95#)
  • 60 Double Unders (sx - 1 min. of Attempts)

• Accessory5 Sets
  • 10 KB Side Bends (Each Side)
  • :10 Ring Support Hold (Top)
  • :10 Ring Support Hold (Bottom)