03/20/21: Saturday

Today's Workout

• Warm Up
  • 10 Press Ups
  • 20 T Spine Opener
  • :30 Hollow Hold
  • 200 m Jog
  • 15 Ring Rows
  • 10 Lemon Squeezes
  • 5 Strict Knees to Elbow
  • 200 m Run
  • 1 Rope Climb

• Conditioning -"Tar-Zan and Jane"For Time - Teams of 3
  • • 400 m Run (Together)
    • 21 Rope Climbs
    • 400 m Run
    • 15 Rope Climbs
    • 400 m Run
    • 12 Rope Climbs
    • 400 m Run
    • 9 Rope Climbs
    • 400 m Run