03/22/21: Monday

Today's Workout

• Warm Up
  • 3 Sets
    • 10 High Pulls
    • 10 Ext. Rotations
    • 10 Presses
  • 3 Sets
    • 15 Jumping Jacks
    • 10 Shoulder Taps
  • 15-20 Empty BB Bench Presses

• Strength10 - 8 - 6 - 4 - 2
  • Bench Presses (Increasing weight each set)***Start ~85% of 10 RM from 3/8/21***

• Conditioning -"Upper Decker"8 Rounds For Total Reps - :30 On|:30 Off
  • Max Strict Pull Ups
  • Max Push Ups

• Accessory
  • 400 m Heavy Suitcase Carry (Alt. as needed)***Attempt to complete without putting the weight down***