03/25/21: Thursday

Today's WorkoutWarm Up

• Roll: T Spine|Glute|Hamstring|Calves|Quads
• EMOM 6
  • 1-2: 10|8 Cals
  • 3-4: 12|10 Cals
  • 5-6: 15|12 Cals

Conditioning -"Cal'D Row-go"20 Rounds For Total Cals

• 1 min. Max Cal Row|Ski|Bike
• :30 Rest

Accessory5 Sets

• 1 min. Wall Sit
• :30 Rest