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March 28, 2020
The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -8 AM & 9 AM10 AM - With guest coaches Dave Lipson and Camille Leblanc-Bazinet. Cami will lead you through one of her Féroce Fitness workouts, and Dave will get us all pumped with a finisher!
*******ClickHERE to join the live Zoom class!*********
Today's Workout
Warm Up
10 Groiners
20 T-Spine Opener (Each Side)
:30 Hollow Hold
10 Infant Squats
15 Good Mornings
:20 Bottom of the Squat Hold
:30 Slow Air Squats
20 Lateral Hops Over an Object
10 Push Ups
15 Squat Thrusts
10 Goblet Squats
5 Burpees Over Object
Conditioning - "The Great American Gob-berKnocker"*****Barbell Version*****Bar Facing BurpeesFront Squats (sx: 75#|55# rx: 95#|65# crx: 115#|75#)*****Non Barbell Version*****
AMRAP 5
10 Burpees Over Object (Sub: Step Back + Step In|Squat Thrusts|1/2 Reps of Inchworms)