The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMStrength Class - 5 PMROMWOD - 7 PM
*******Click HERE to join the live Zoom class!*********
Today's Workout
- Warm Up
- 25' Knee Pull
- 25' Quad Pull
- 25' Toy Soldier
- 25' Walking Lunge
- 2x 25' Side Shuffle (L + R)
- 20 Glute Bridges
- 10 Good Mornings
- 300' Shuttle Run
- 10 Swings
- Conditioning - "The Pood-ential Send Er"EMOM 20
- 300' Shuttle Run (Sub: :30 Fast High Knees|:30 Mt. Climbers)
- Max Swings in the remaining time (Sub: Single/Two Arm DB Hang Power Cleans|Good Mornings|Glute Bridges)
- 300' Shuttle Run
- Rest in the remaining time
- Accessory3 Sets
- 20 Bicep Curls
- 20 Tricep Kick Backs
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