04/09/21: Happy 3rd Birthday 908 Westfield!

908 Athletics Westfield is officially 3️⃣ today! ????????In celebration of this awesome occasion and to say Thank You for standing by us during some challenging times, we will have some coffee, mimosas, and breakfast/brunch type food after our morning classes (starting at 10am) tomorrow - Saturday, 04/10 at our Westfield location. All are welcome to come and enjoy some fellow 908er company. We hope to see many of you there!Today's WorkoutWarm Up

• 10 Press Ups
• 20 Bird Dogs
• :30 Hang
• :20 Plank (F|R|L)
• 30 Glute Bridges
• 10 Single Arm Presses (Each)
• 5 Single Arm Push Jerks (Each)
• 20 Deadlifts
• 15 Straight Leg Sit Ups
• :30 Kip -> 3-5 Toes to Bar

Strength

• Build to a Heavy 6 Rep Deadlift

Conditioning -"Top of the Mourning Toe-ya!"AMRAP 12 - 3, 6, 9, 12, 15, ↑...

• Shoulder to Overhead (sx: 75#|55# rx: 95#|65#)
• Toes to Bar

Accessory

• 3 x 10 Press Ups
• Collect 2 min. Stretching Piriformis (Each Side)