04/18/21: Sunday

Today's WorkoutWarm Up3 Sets

• 1 min. Bike|Ski|Row
• 15 Sit Ups (2-Straight Leg Sit Ups|3-V Ups)
• 10 Ring Rows

Conditioning -"V-ness Fly Trap"AMRAP 20

• 10 V Ups
• 10|8 Cal Bike|Row|Ski
• 1 Rope Climb***Increase V Ups +10, Cals +10|8, Rope Climbs +1 each round***

Accessory

• 600 m Suitcase Carry