04/22/19: Monday

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By
allen
April 22, 2019
04/22/19: Monday

allen

   •    

April 22, 2019

Today's Workout

  • Conditioning - "Derrick"3 Rounds for Time
    • 500 m Row
    • 50 Air Squats
    • 12 Hang Power Cleans (sx - Scale as Needed rx - 135#|95#)
    • 9 Push Jerks (Same Weight)
    • 400 m Run
  • Accessory5 Sets
    • 20 Lateral Step Overs (Band or PVC)
    • :30 Handstand Hold

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