04/25/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 8 & 9 AMAbs - 12 PMCocktail Crafting - 6 & 8 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 3 Sets
    • 5 Single Arm Deadlifts (Each Arm)
    • 5 Single Arm Swings (Each Arm)
    • 15 Glute Bridges
    • :20 Shoulder Taps
    • 25' Lateral Side Shuffle (Each Direction)
  • 2 Sets
    • 5 Push Ups
    • 3 Single Arm Power Cleans (Each Arm)

• Conditioning - "Power'd by Cough-y"AMRAP 18
  • 15 Push Ups (Sub: Elevated Push Ups|2:1 Slow Shoulder Taps)
  • 100' Lateral Side Shuffles (50' Each - Sub: 200' Shuttle Run|20 Hurdle Steps)
  • 5 Single Arm Power Cleans (Each - Sub: Hang Power Cleans|Deadlifts)
  • 100' Lateral Side Shuffles

• Accessory3 Sets
  • 15 Good Mornings
  • 1 min. Wall Sit (Weighted if Able/Desired)