04/25/20: Saturday

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By
allen
April 25, 2020
04/25/20: Saturday

allen

   •    

April 25, 2020

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 8 & 9 AMAbs - 12 PMCocktail Crafting - 6 & 8 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout


  • Warm Up
    • 3 Sets
      • 5 Single Arm Deadlifts (Each Arm)
      • 5 Single Arm Swings (Each Arm)
      • 15 Glute Bridges
      • :20 Shoulder Taps
      • 25' Lateral Side Shuffle (Each Direction)
    • 2 Sets
      • 5 Push Ups
      • 3 Single Arm Power Cleans (Each Arm)
  • Conditioning - "Power'd by Cough-y"AMRAP 18
    • 15 Push Ups (Sub: Elevated Push Ups|2:1 Slow Shoulder Taps)
    • 100' Lateral Side Shuffles (50' Each - Sub: 200' Shuttle Run|20 Hurdle Steps)
    • 5 Single Arm Power Cleans (Each - Sub: Hang Power Cleans|Deadlifts)
    • 100' Lateral Side Shuffles
  • Accessory3 Sets
    • 15 Good Mornings
    • 1 min. Wall Sit (Weighted if Able/Desired)

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