04/27/20: Monday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 AM & 9 AM, 12 PM & 6 PMKids' Class - 4 PMCooking Class - 5 PM with Will G.ROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 10 Groiners w/ T-Spine
  • 10 Inchworms
  • :20 Plank (F/R/L)
  • 30 Lunges
  • 20 Hurdle Step Overs (KB/vertical DB)
  • 10 Tuck Jumps
  • 10 Goblet Lunges
  • 5 Jump Overs

• Conditioning - "The Hold-y Grail"*****Equipment Version*****2:1 BB Front Rack Lunges (sx: Scale as Needed rx: 75#|55#)*****Normal Version*****1-2-3-4-5-6-7-8-9-10-11-12
  • 2:1 Goblet Lunges (Sub: Step Ups|Chair Squats|2:1 Hurdle Steps)
  • Jump Overs (No Contact - Sub: Broad Jumps 6'/5'|Lateral Step Overs|Hurdle Steps|High Knee March)

• Accessory3 Sets
  • 20 Halting Glute Bridges
  • 10 Eccentric Calf Deloads (Each - Slow Negative Only)