04/28/20: Tuesday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMStrength Class - 5 PMROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 10 Press Ups
  • 15 Glute Bridges
  • 10 Single Arm DL (Each)
  • 10 Single Arm High Pulls (Each)
  • 10 Single Arm Presses (Each)
  • 10 Push Up + Down Dog
  • 12 DB Snatches
  • 14 Single Arm Row (Each)
  • 8 Pike Push Ups

• Conditioning - "Go Fish"*****Equipment Version*****Pull UpsStrict HSPU*****Normal Version*****AMRAP 18
  • 14 DB Snatches (Sub: Hang Power Snatches||Power Cleans|Deadlifts|Staggered Good Mornings|Glute Bridges)
  • 10 Single Arm Rows (Sub: Lighter Weight and Slow Reps Down)
  • 6 Pike Push Ups (Sub: Single Arm Presses|Push Up to Down Dog|HRPU|Elevated Push Ups)

• Accessory4 Sets
  • 15-20 Bicep Curls
  • 15-20 Tricep Extensions

Strength Class

• Warm Up
  • 20 Glute Bridges
  • :20 Planks (F/R/L)
  • 20 Good Mornings
  • 20 Pendlay Rows
  • 10 Push Ups to Side Plank
  • 20 Deadlifts
  • 20 Bench Presses

• Strength
  • 5x5 Deadlifts
  • 5x5 Bench Presses