Today's WorkoutWarm Up
- 1 min. Roll Lats|T Spine
- 1 min. Banded Shoulder Stretch (Each)
- 3 Sets
- 5 Press Ups
- 10 Glute Bridges
- 20 High Pulls
- 20 Ext. Rotations
- 20 Presses
- 3 Sets
- 5 Power Cleans (Building in weight)
- 6 Front Rack Lunges
- 7 Scap Pull Ups (2-Kip Swings|3-Pull Ups)
- 8 Step Ups (2-Box Jumps|3-Box Jump Overs)
Conditioning -"Chalk-late Chipp Hook-ies"For Time
- 50 Power Cleans (sx: 75#|55# rx: 125#|85#)
- 50 Box Jump Overs (rx: 24"|20" crx: 30"|24")
- 50 Pull Ups (sx: Jumping crx: CTB)
- 50 Box Jump Overs
- 50 Front Rack Lunges
Accessory4 Sets
- 15 Single Arm DB Row (Each Arm-Bench Supported)
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