04/29/21: Thursday

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By
allen
April 29, 2021
04/29/21: Thursday

allen

   •    

April 29, 2021

Today's WorkoutWarm Up

  • 1 min. Roll Lats|T Spine
  • 1 min. Banded Shoulder Stretch (Each)
  • 3 Sets
    • 5 Press Ups
    • 10 Glute Bridges
  • 20 High Pulls
  • 20 Ext. Rotations
  • 20 Presses
  • 3 Sets
    • 5 Power Cleans (Building in weight)
    • 6 Front Rack Lunges
    • 7 Scap Pull Ups (2-Kip Swings|3-Pull Ups)
    • 8 Step Ups (2-Box Jumps|3-Box Jump Overs)

Conditioning -"Chalk-late Chipp Hook-ies"For Time

  • 50 Power Cleans (sx: 75#|55# rx: 125#|85#)
  • 50 Box Jump Overs (rx: 24"|20" crx: 30"|24")
  • 50 Pull Ups (sx: Jumping crx: CTB)
  • 50 Box Jump Overs
  • 50 Front Rack Lunges

Accessory4 Sets

  • 15 Single Arm DB Row (Each Arm-Bench Supported)

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