05/01/21: Saturday

Today's WorkoutWarm Up

• 400 m Jog
• 3 Sets
  • :15 Hang|Kip
  • 10 V Ups
  • 4 Single Arm Devils Presses (Alt)

Conditioning -"Toe of a Kind"Partner WODAMRAP 30 - Alt. Full Rounds

• 8 Toes to Bar
• 4 Single Arm Devils Presses (Alt.)***Starting with and Every 6 min. - 400 m Run Together***