Today's WorkoutWarm Up
- 3 Sets
- 15 Pull Aparts
- 10 Pass Throughs
- 5 Hand Release Push Ups + Shoulder Tap
- ***Post Strength*** 2 Sets
- 10 Goblet Lunges
- 5 Squat Thrusts Over the DB
Strength4 Sets
Conditioning -"Winning the Stand-ley Cup"3 Rounds For Time
- 16 - 12 - 8
- Goblet Lunges (rx: 50#+|35#+)
- Burpees Over the DB
- Rest 1 min.
Accessory8 Sets - :30 On|:30 Off
- Banded Tricep Extensions
- DB Waiter Curls
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