05/04/21: Tuesday

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By
allen
May 4, 2021
05/04/21: Tuesday

allen

   •    

May 4, 2021

Today's WorkoutWarm Up

  • 3 Sets
    • 15 Pull Aparts
    • 10 Pass Throughs
    • 5 Hand Release Push Ups + Shoulder Tap
  • ***Post Strength*** 2 Sets
    • 10 Goblet Lunges
    • 5 Squat Thrusts Over the DB

Strength4 Sets

  • 12 Bench Presses

Conditioning -"Winning the Stand-ley Cup"3 Rounds For Time

  • 16 - 12 - 8
    • Goblet Lunges (rx: 50#+|35#+)
    • Burpees Over the DB
  • Rest 1 min.

Accessory8 Sets - :30 On|:30 Off

  • Banded Tricep Extensions
  • DB Waiter Curls

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