05/07/20: Thursday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMYoga - 10 AMStrength - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 10 Sumo Inchworms + 2 Shoulder Taps
  • 20 Step Ups
  • :30 Squat Thrusts
  • 10 DB Deadlifts (Each)
  • 10 Farmers Lunges (Alternating)
  • 10 Tuck Jumps
  • 4 Devils Lunges
  • 8 Jump Overs

• Conditioning - "StreetParking 04/07/20 WOD"8 Rounds For Time
  • 8 Devils Lunges (Sub: Burpees + 2:1 Farmers Lunges|2:1 Farmers Lunges|2:1 Lunges|Chair Squats)
  • 16 Jump Overs (Sub: Broad Jumps|Lateral Step Overs|Hurdle Steps|High Knee Marches)

• AccessoryCollect 2 min. - Each
  • Couch Stretch
  • Scorpion Stretch
  • Pigeon Pose

Strength Class

• Warm Up
  • 20 Groiners
  • 15 Good Mornings
  • 10 Push Up + Down Dog
  • :30 Hollow Hold
  • 10 Infant Squats
  • 15 Back Squats
  • 15 Strict Presses

• Strength***Increasing Weight Each Set if Possible
  • 15-12-9 Back Squats
  • 15-12-9 Strict Presses