May Events:MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up
- 2 min. Roll (LAts & T Spine)
- 2 min. Banded Lat Stretch
- 300 m Jog
- 10-15 Scap Pull Ups
Skill
Conditioning - "Toe-Tal Recall" - Last done 12/1/20Every 3 min. for 10 Rounds
- :30 Max Toes to Bar
- 300 m Run
Accessory
Barbell
- Lifts
- EMOM 5: Snatch Deadlift:
- 65% - 5
- 75% - 5
- 85% - 3
- 95% - 3
- 105% - 2
- Snatch (Waves):
- 50% - 2, 60% - 2, 70% - 2, 80% - 1, 90%+ - 1(2)
- 70% - 1, 80% - 1, 85% - 1, 90% - 1, 95%+ - 1(2)
- Accessory
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