05/30/21: Sunday

Today's WorkoutWarm Up

• Foam Roll (T Spine|Quads|Hamstrings|Glutes)
• 4 Sets - :40 On|:20 Off
  • Row|Ski|Bike (increasing intensity)

Conditioning -"Crew-ela D'Evil" - Last done 2/5/21Every 2 min. for 15 Rounds - 1:30 Work Time Cap

• 25|20 Cal Row|Ski -or- 20|16 Cal Bike

Accessory5 Sets - :20 On|:10 Off

• Hollow Hold
• Side Plank (R)
• Side Plank (L)