Today's WorkoutWarm Up
- 10 Press Ups
- 10 Single Leg Glute Bridges (Each)
- 2 Sets
- :30 Jump Rope
- 20 Lunges
- 10 Ring Rows
Conditioning -"A 10 on the Strict-or-Scale"AMRAP 20
- 10 Strict Chin Ups (sx: Banded Pull Ups rx: Ring Rows)
- 20 Heavy DB Lunges (1 DB - Held any style)
- 30 Double Unders
Accessory
- Collect 3 min. in a Handstand Hold (Focus on good body positioning)
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