Today's WorkoutWarm Up
- 400 m Jog
- 3 Sets
- 8 KB Deadlift > Low Swing > Swing
- :20 Hang > Scap Pull Up > Kip
- 200 m Run
Conditioning -"Helen Deux-Generous"20 Rounds For Time - Partner WOD - Alt. full rounds
- 12 Swings
- 8 Pull Ups***Starting and Every 5 min. (crx: Every 4 min.) -- 400 m Run Together***
Accessory5 Sets
- 3-5 Wall Walks
- Collect 2 min. in a Handstand Hold
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