06/28/19: Friday

Today's Workout

• Conditioning - Nowhere to Hide"3 Rounds For Time (crx - 4 Rounds)
  • 25 Cal Row
  • 25 Thrusters (sx - 45#|35# rx - 75#|55#)
  • 25 Burpees
  • 25 Pull Ups (sx - Jumping Pull Ups)

• Accessory
  • Banded Shoulder/Hip Distraction (2 min. Each Side)
  • Lax Ball Mobility - 5 min.
    • Shoulders/Hips/Triceps/Etc.