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allen
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June 30, 2020
The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐⭐Buns & Abs - 10:15 AM - WF @ Parking Lot &ONLINEStrength Class - 5 PMROMWOD - 7 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
5 Press Ups
10 Glute Bridges
:15 Hollow Hold
:15 Superman
20 Lunges
15 Infant Squats
10 Push Up + Down Dog
10 DB Deadlifts
10 DB Hang Power Cleans
10 Mix Grip Lunges (Alt. at 5)
10 DB Push Press
10 DB Thrusters
Conditioning - "SO GOOD!!"5 Rounds For Time
15 DB Hang Power Cleans (Sub: Swings|Deadlifts|Glute Bridges)
12 Mixed Grip DB Lunges (Front Rack + Suitcase - Alt. at 6 - Sub: Farmers Lunges|Unweighted Lunges|Step Ups|Box Squats)
9 DB Thrusters (Sub: Push Press|Squat|SA Hang Power Clean + Jerk|Front Rack Chair Squats|Front Rack Lunges)