06/30/20: Tuesday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐⭐Buns & Abs - 10:15 AM - WF @ Parking Lot &ONLINEStrength Class - 5 PMROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 5 Press Ups
  • 10 Glute Bridges
  • :15 Hollow Hold
  • :15 Superman
  • 20 Lunges
  • 15 Infant Squats
  • 10 Push Up + Down Dog
  • 10 DB Deadlifts
  • 10 DB Hang Power Cleans
  • 10 Mix Grip Lunges (Alt. at 5)
  • 10 DB Push Press
  • 10 DB Thrusters

• Conditioning - "SO GOOD!!"5 Rounds For Time
  • 15 DB Hang Power Cleans (Sub: Swings|Deadlifts|Glute Bridges)
  • 12 Mixed Grip DB Lunges (Front Rack + Suitcase - Alt. at 6 - Sub: Farmers Lunges|Unweighted Lunges|Step Ups|Box Squats)
  • 9 DB Thrusters (Sub: Push Press|Squat|SA Hang Power Clean + Jerk|Front Rack Chair Squats|Front Rack Lunges)

• Accessory5 Sets - Alternating:30 On|:15 Off
  • Glute Bridges
  • Hollow Hold

Strength Class

• Warm Up
  • 10 Press Ups
  • 20 Glute Bridges
  • 10 Good Mornings
  • :30 Shoulder Taps
  • 10 Push Up + Down Dog
  • 20 Deadlifts
  • 20 Bench Presses

• Strength
  • Every 1:30 for 6 Sets - 4 Deadlifts
  • Every 1:30 for 6 Sets - 4 Bench Presses