Today's WorkoutWarm Up
- 2 Sets - 2.5-5# plates
- 15 High Pulls
- 15 Rotations
- 15 Arnold Presses
- :30 Bike|Row|Ski
- 10 Ring Rows
- 10 Straight Leg Sit Ups
- :30 Bike|Row|Ski
- 10 Scap Pull Ups
- 10 Hanging Knee Raises
- :30 Bike|Row|Ski
- 5 Toes to Bar
Strength4 Sets - Superset
- 10-15 Arnold Presses
- 15-20 Strict High Pulls
- 10-15 Inverted Body Rows
- 2-3 min. Rest
Conditioning - "I Say Row-mato, You Say Toe-mato"AMRAP 15
- 10 Toes to Bar
- 15|12 Cal Row (12|9 Cal Bike)
Accessory3 Sets
- 10 Barbell Drag Curls
- :20 Chin Over Bar Holds
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