07/11/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm UpLight to Moderate DBs
  • 50 Jumping Jacks
  • 8 Sumo Inchworms
  • 10 Knee Pulls
  • 10 Quad Pulls
  • 20 Drunken Mt. Climbers
  • 10 Push Up + Down Dog
  • 10 Deadlifts
  • 10 Pendlay Rows
  • 10 Hang Power Cleans
  • 10 Presses
  • 10 Power Cleans
  • 10 Push Presses

• Conditioning - "Run-on Sent-ence"*****Equipment Version*****BB Push Press (No heavier than 135#|95#)*****Normal Version*****4 Rounds For Time
  • 800 m Run (Sub: 4 min. Jumping Jacks|Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • 16 Heavy DB Push Presses (Sub: Single Arm Push Presses|Pike Push Ups|Push Up + Down Dog|Hand Release Push Ups)

• Accessory4 Sets
  • 20 Single Arm Row (Each Arm)