07/15/19: Monday

Today's Workout

• Strength
  • 1 RM Back Squat (20-25 min.)

• Conditioning - "Amanda" - 15 min. Cap9-7-5 Reps for Time
  • Muscle Ups (sx - 18-14-10 Ring Dips)
  • Snatches (sx - Scale as Needed rx - 135#|95#)***RX is Snatches (Squat) - Scale to Power Snatches

• Accessory5 Sets
  • 10 Weighted Glute Bridges
  • 10 Deficit Reverse Lunges (1:1 - Standing on Plates)