07/20/19: Saturday

Today's Workout

• Conditioning - "Strong Breeze, Burn and Wheeze, Dirty Knees, Look at These!"AMRAP 28 - Teams of 4
  • Pacer
    • 400 m Run (2 People Run Together)***If needed, one can run 300 m and one 400 m to keep pacing the same
  • Work
    • 32/24 Cal Assault Bike (Alternate every 8/6 Cals)
    • 200' Single Arm Overhead Walking Lunges (Alternate Arms & Direction Every 25')***One partner working on lunges at a time