Oops! Something went wrong while submitting the form.
Related
allen
•
July 21, 2020
Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Buns & Abs @ WF & Online - 10:15 AMStrength Outdoors @ BH - 5 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
20 Ys, Ts, Ws (2.5#-5# Plates)
20 Groiners
:20 Side Plank (Each)
:20 Shoulder Taps
10 Hand Release Push Ups
15 Squat Thrusts
200 m Run
Conditioning - "That's my Push"Partner WODFor Time - 30 min. Time Cap
Pacer: 200 m Run (Sub: Alt. :20 High Knees + :20 Butt Kickers|Toe Taps|Stairs|Fast Walk)
200 Hand Release Push Ups (Sub: Push Ups|Knees|Elevated|2xShoulder Taps)
100 Hand Release Burpees (Sub: Burpees|Squat Thrusts|1/2 Inchworms|2xSquat Jumps)