07/21/20: Tuesday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Buns & Abs @ WF & Online - 10:15 AMStrength Outdoors @ BH - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 20 Ys, Ts, Ws (2.5#-5# Plates)
  • 20 Groiners
  • :20 Side Plank (Each)
  • :20 Shoulder Taps
  • 10 Hand Release Push Ups
  • 15 Squat Thrusts
  • 200 m Run

• Conditioning - "That's my Push"Partner WODFor Time - 30 min. Time Cap
  • Pacer: 200 m Run (Sub: Alt. :20 High Knees + :20 Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • 200 Hand Release Push Ups (Sub: Push Ups|Knees|Elevated|2xShoulder Taps)
  • 100 Hand Release Burpees (Sub: Burpees|Squat Thrusts|1/2 Inchworms|2xSquat Jumps)

• Accessory5 Sets - :30 On|:15 Off
  • Table Top Hold
  • Hollow Hold

Strength Class

• Warm Up
  • 5 Sumo Inchworm w/ Rockstar
  • 10 Staggered Good Mornings
  • 15 Press Ups + Down Dog
  • :20 Plank (F/R/L)
  • 15 Sumo Deadlifts
  • 15 Z Presses

• Strength
  • Every 2 min. for 6 Sets - 6 Sumo Deadlifts
  • Every 2 min. for 6 Sets - 6 Z Presses