07/22/19: Monday

Today's Workout

• Strength3 Sets
  • 9 Bench Presses (70%)

• Conditioning - "Pay to Play"For Time
  • 60 Cal Row
  • 20-16-12-8-4
    • Burpees
    • Pull Ups (crx - 10-8-6-4-2 BMU)

• Accessory
  • Collect 3 min. in a Handstand Hold (crx - 200' HS Walk)