Today's WorkoutWarm Up
- 10 Press Ups
- 20 T Spine Openers
- :30 Hollow Hold
- 200 m Jog
- 15 Ring Rows
- 10 Lemon Squeezes
- 5 Strict Knee Raises
- 200 m Run
- 1 Rope Climb
Conditioning - "Climb-it Change"AMRAP 24 - Teams of 3
- Pacer:
- 200 m Run***Tag hands on transition***
- Work:
- 1 teammate is always resting. Rest comes after the 200 m run.
Accessory5 Sets - :40 On|:20 Off
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