Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up
- 50 Jumping Jacks
- :30 Hollow Hold
- 20 Glute Bridges
- 10 Staggered Good Mornings
- 10 Knee Pulls
- 10 Quad Pulls
- 10 Single Arm Deadlift (Each)
- 10 Single Arm Swing (Each)
- 300 m Jog
- Conditioning - "One Armed Scizzor"For Time
- 400 m Run (Sub: 2 min. Alt. :20 Jumping Jacks + :20 High Knees + :20 Butt Kickers|40 Toe Taps|40 Stairs|1 min. Fast Walk)
- 50 Single Arm KB Swings (Sub: Single/Double DB Hang Power Cleans|SA Deadlifts|Good Mornings|Glute Bridges)
- 400 m Run
- 40 Single Arm KB Swings
- 400 m Run
- 30 Single Arm KB Swings
- 400 m Run
- 20 Single Arm KB Swings
- 400 m Run
- 10 Single Arm KB Swings
- 400 m Run
- Accessory
- Collect 100 Single Leg Lateral Step Ups***crx: 5 x 12 Tempo Pistols (Alt.)
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