Today's WorkoutWarm Up
- 3 Sets
- 5 Banded Pass Throughs
- 10 Face Pulls
- 15 Pull Aparts
- 20 Shoulder Taps
- 20 Bench Presses (Empty Barbell)***after strength***
- 2 Sets
- :30 Row|Ski|Bike
- 15 Squat Thrusts
Strength5 Sets
- 5 Bench Presses (Attempt heavier than 5/17)
Conditioning - "No Erg-rets"AMRAP 15
- 15 Burpees to Target
- 15|12 Cal Row|Ski|Bike
Accessory3 Sets
- 15 KB Horn Curls
- 15 KB Side Bends (Each side)
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