Today's WorkoutWarm Up
- 50 Mt. Climbers
- 25' Toy Soldiers
- 50' Robot Bear Crawl (25' Fwd|25' Bwd)
- 25' Inchworm + Groiner + Infant Squat
- 50' Walking Lunge (25' Fwd|25' Bwd)
- 25' Duck Walk
- 50' Lateral Plank
- 25' Burpee Broad Jump
- 10 Pendlay Rows
- 10 Tempo Front Squats
- 10 Thrusters
Strength
- Build to a Challenging 1 Rep Front Squat
Conditioning - "Light-cense to Kill"AMRAP 12
- 10 - 11 - 12 - 13 - 14 - 15 - ↑... Light DB Thrusters
- 1 Rope Climb
Accessory3 Sets
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